As the warmer weather sets in, the types of crops that are grown will vary as well. Keep in mind that some products will not be as in season as others, which is why it's important to focus on summer vegetables. Which of these veggies are the most worth picking up at your local farmers market, you may wonder? Here are a few of the best options that the likes of OurHarvest will be able to tell you all about.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - In terms of nutrition and versatility alike, zucchini is nothing short of worthwhile. Zucchini possesses ample vitamins and potassium alike, but this doesn't mean that it can't be used in various ways. As a matter of fact, it's entirely possible that you can bake bread with this, resulting in a unique taste that will be nothing short of savory. As a matter of fact, these are just a few reasons why people pick up zucchini when it's in season.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - In terms of nutrition and versatility alike, zucchini is nothing short of worthwhile. Zucchini possesses ample vitamins and potassium alike, but this doesn't mean that it can't be used in various ways. As a matter of fact, it's entirely possible that you can bake bread with this, resulting in a unique taste that will be nothing short of savory. As a matter of fact, these are just a few reasons why people pick up zucchini when it's in season.
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For information regarding where you can pick up these vegetables, visit OurHarvest now.. Free reprint available from: Summer Vegetables To Know, From Ourharvest.
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